Today we pay respect to this Magic Yellow Powder....Turmeric! 🌟
It has such a distinct colour and smell that will transcend any dish. .. with its hints of mustard, earthy and slightly bitter notes.
It has so many Health Benefit that we should try and introduce it into every meal... from your morning lattes to evening meals jt is one of the most flexible spices you can use.
Be Brave! And add a little to your smoothie 😉
But what else do you really know about this yellow companion ?
Like most of the spices we discuss on our blog this journey begins thousands of years ago...
Originally a large part of the Ayurveda, Siddha & Chinese medicine scene .... it was also used as a dye to colour the robes of priests and monks.
From #India 🇮🇳 it spread through South East Asia along with Buddhism ☸️ & Hinduism 🕉... then found in Tahiti & Hawaii ....
Soon after it founds it’s way to the West , I fact Medieval Europe 🏰 called it “Indian Saffron”
But did you also know??...
🌟 it is a powerful and natural Anti-inflammatory. Perfect for even assisting in the treatment arthritis.
🌟 it can boost the Antioxidant capacity of your body! Which helps fight the signs of aging and many diseases.
🌟 can assist in the fight against depression & Alzheimers by increasing the levels of BDNF in the body.
🌟 can lower your risk of heart disease.
🌟 can potentially prevent and assist in treating cancer .
Such an amazing world of spices .. we owe it to ourselves and others to spread the word and the love on all these marvels.
We use Turmeric in many of our blends of spices. Try them today www.adamsapples.com.au
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#mradamsapples #turmeric #turmericbenefits #healthbenefits #smoothie #spiceblends #spicemix #culinaryherbs #spiceshop #india #haiti #madagascar #hawaii #europe #indiansaffron #antioxidants #ayurveda #siddha #unani #austronesian #dye #arthritisrelief #alzheimers #depression #instagood #instachef #chefsofinstagram @ainsleyfoods
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